The Top 10 Worst Diet Foods

So you're trying to get healthier and lose weight, but those pesky pounds just won't budge? 

You'd be surprised how many foods labeled as "diet" are actually working against your goal! Find out what these sneaky snacks are this week on the podcast this week… Discover the truth behind “health” food – trust us, things aren’t always what they seem!

Episode Highlights:

(04:42)  If you've got a lot of insulin resistance, sometimes it can be super hard to burn off fat. But sometimes the problem is that people are choosing foods that they think are healthy but actually are not.

(11:27) Oatmeal; First of all, it's a grain, so you wanna be thinking about it as a grain. What happens with grains when they get digested? They get metabolized and they raise blood sugar.  Any kind of grain is going to raise your blood sugar. There is fiber in oatmeal, but there are a lot of carbs that are going to raise your blood sugar and cause pancreatic stress.

(37:17) If I have any advice, it's to check the labels on everything you eat and even better try to eat mostly food that doesn't have a food label.