Ignite Your Inner Fire: Fueling Your Motivation for Success

Hi there!

In this episode of the Keep the Weight Off Podcast, we dive deep into the world of weight loss and explore how to stay motivated during your journey. 🏋️‍♀️

From setting achievable goals to celebrating non-scale victories, we'll share practical tips and techniques to keep your motivation soaring high.

Here's a sneak peek at what you can expect:

✨ Setting achievable goals and embracing the power of small victories.
✨ Celebrating non-scale victories and focusing on positive changes beyond the numbers.
✨ Tips for finding support systems and accountability buddies to stay motivated.
✨ The importance of tracking progress and visualizing success.
✨ Plus, Dr. Angela and Marchelle's personal insights and experiences to keep you inspired throughout your weight loss journey.

Get ready to ignite your inner fire! 🔥🎉 This episode will empower you with the motivation you need to conquer your weight loss goals and unlock your true potential.

Stay motivated, stay inspired, and stay tuned! 🚀💪

Episode Highlights:

(02:20) Set Achievable goals. I’ve been guilty of setting goals that are crazy and unachievable. Which of course is a recipe for you to get totally discouraged and give up easily.

(09:50) Focus on "Non-scale victories." These are achievements that go beyond the numbers on the scale and the pounds of fat you've lost.

(17:48) Find yourself an accountability buddy or even an accountability group. Research shows very clearly that people who are part of a focused group or who have some sort of accountability always do better losing weight and keeping it off.

(20:45) Track your progress in a journal or an app. Recording your meals and your progress can greatly help you stay on track.

(24:40) Focus on your future self. Visualize yourself in the future with your goals already achieved and ask yourself what things your future self needs you to do now.

(28:15) Strive to be the best version of yourself for the people around you.