Marchelle's Vacation Victory

Hey there!

We hope you had a fantastic 4th of July! 🎆 Marchelle is back from vacation and this week's episode of the Keep the Weight Off Podcast is packed with exciting and valuable info you won't want to miss, including how to survive a hurricane!!🌀

Here's what you'll learn:

Marchelle's Hurricane Adventure: Hear Marchelle's thrilling story of vacationing at a resort in the Yucatan Peninsula when Hurricane Beryl hit and how she managed to stay safe and make it home on time!

Healthy Eating on Vacation: Discover Marchelle's strategies for enjoying an all-inclusive resort without compromising on healthy eating habits🥗

Balancing Cocktails: Get tips on managing alcohol intake, especially important when you are vacationing in the sun! 🍹

Staying Active: Learn why it's essential to mix relaxation with physical activity when you’re on vacation.

Mindful Indulgence: Find out why Dr. Angela recommends waiting until the end of your trip to indulge in treats and how to get back on track if you slip up. 🍰

This episode is perfect for anyone planning a summer vacation or looking for tips on maintaining healthy habits while traveling. 🎒✈️

Don't miss out—listen now to get inspired to stay healthy and happy on your next getaway!

Stay cool and hydrated

 P.S. We'd love to hear how you stay healthy on vacation! Share your tips and stories with us at [email protected]

Episode Highlights:

(17:02)  I think that I made a lot better decisions than I made in the past. I feel a lot more secure about my trip, I don't have the guilt coming back that I've had in the past.

It went really well on the eating part, and it was fun to post some of the beautiful foods that I was eating in the Sugar and Flour Buster Society (Facebook Group). I love that community so much. I feel so connected to other people who are on the same journey as we are.


(23:39) Another reminder; if you decide to splurge, I always recommend doing it mindfully and waiting until the end of the trip to do it, so you don't end up splurging for the entire vacation.

I say this from experience, because remember what we talked about last week about the power of the addictive potential of ultra processed foods and beverages. They're going to give your brain a powerful hit of dopamine and even opiates. So it's going to be triggering and it's going to be hard to say no later if you indulge early in the trip.


(25:19) As soon as you return, remember to set some time out to do that grocery shopping to get back on track, to get off the carbs, make your plan; it's really important to have a really solid plan that you can get right back on track right when you get back, because you're going to be tired!

#Weightloss #LastingWeightloss #HealthyEating #Summer #FoodPlanning #Vacation