Who hasn't been there? You're trying to lose weight, but you go on vacation, and suddenly all your intentions are thrown out the window!

Well, Marchelle faced such a dilemma recently - she encountered some mouthwatering food experiences...

Have you ever heard the saying, "Everything starts with a thought?" Well it's true!

Our Empowered Weight Loss membership is all about learning how to think on purpose and understanding that your thoughts create your reality.

But here comes the...

Usually, during this week between Christmas and New Years, I take time off from the clinic; I love to use this time as time to reflect and think about what I want this next year to look like!

Many people use this time to set resolutions. I...

 Don’t wait until 2023 to start caring about your cardiometabolic health- the stats are showing that it's prime time for you to act now!

Recent studies have shown an alarming trend - only 7% of Americans score “healthy” in...

'Tis the season for resolutions and topping your list may be losing weight!

But what if you're struggling to stay away from sugar and flour? Don't worry, Marchelle and I are here to help!

Our podcast explores why our brains want us to indulge in...

Today, Marchelle and I talk about the difference between a desire and a decision. We compare these two statements “I want to lose weight and get healthy” vs “I will lose weight and get healthy.” While they sound very...

Did you know that one sentence has the power to make or break you in your weight loss journey?

It’s true…. Because sentences are thoughts, and every thought we think has the power to create our reality. Tune in to this week’s...

Next week is Thanksgiving here in the states, and then we move full time into the Holiday Season! It’s happening fast!!

This time of year is always tough for people who struggle with obesity, for a lot of reasons, not the least of...

We had a recent question about sweeteners in the “Sugar and Flour Buster’s Society” Facebook group… When someone asks a really good question like this I do give an answer but I often like to go to the podcast and give a...

Have you ever noticed that weight loss is more difficult when you’re under stress? Not only that, but it’s really easy to gain weight when we’re stressed too! 

Many of us think, well, of course I gain weight when I’m...