In today's episode of the podcast, Marchelle and I talk about the 5 Stages of Change that were elucidated by a research team named Prochaska and DiClemente.

Understanding these stages is important, not just for you, but for other people in your...

Ever wonder why it is that you can be so "All In" on a new diet… do well for a few months, and then before you know it, you're back to your old ways? This happens to me all the time with organizing projects. I'm all gung ho to organize...