As 2021 draws to a close, I find myself thinking about 2022… and the future I want to create. It feels even more poignant this year as I will turn 60 (!). Tune in as Marchelle and I discuss how to FEEL your way into your future self, and a...

Envision the results of what you wish for in your weight loss journey. Knowing where you are headed makes the journey there much easier!

Some of this weeks episode highlights are:

10:18 If you want a different future, you have to begin thinking...