Ever wondered why those New Year's Resolutions never seem to stick? Why the initial enthusiasm fades away by February? We've been there, too!

So this year, we're flipping the script and showing you a powerful method that actually works.

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Are you ready to conquer those stubborn weight loss plateaus and reignite your journey towards a healthier, happier you? Then you won't want to miss this new episode of "Keep the Weight Off Podcast" with Dr. Angela and...

One of the skills that will really serve you in your quest for personal evolution is the ability to do hard things. The ability to do something even when you don’t feel like it.

If you want to lose weight and keep it off, you will have to...

This time between Christmas and New Years Day has always been for me a time of taking stock: I like to spend some time reflecting on the last year and setting goals for the New Year. I try not to think about them as New Year’s Resolutions,...

As 2021 draws to a close, I find myself thinking about 2022… and the future I want to create. It feels even more poignant this year as I will turn 60 (!). Tune in as Marchelle and I discuss how to FEEL your way into your future self, and a...