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This week, Dr. Angela and Marchelle dive into the fascinating concept of "Parallel Eating" – a unique approach to mealtime that can transform your eating habits and relationships. Tune in to learn all about it!

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In our latest episode of the Keep the Weight Off Podcast, we dive into a topic that resonates with so many of us - getting back on track after the holidays, vacations, illness, whatever it may be!

In this episode, Marchelle and I...

Ever wondered why those New Year's Resolutions never seem to stick? Why the initial enthusiasm fades away by February? We've been there, too!

So this year, we're flipping the script and showing you a powerful method that actually works.

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We're back with another exciting episode that's going to change the way you approach your weight loss journey. In this episode, Dr. Angela and Marchelle dive deep into the power of questions and how they can be a game-changer for your success.

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In our latest episode of the Keep the Weight Off Podcast, we dive deep into three powerful strategies that will revolutionize your weight loss journey:

1. Set Realistic Goals Discover why setting achievable goals is essential for...