Hey there!

Exciting news! We've just released a brand new episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle, and you won't want to miss it!

In this episode, we delve into a common phenomenon that many of us...

As we step into the enchanting yet challenging "Sugar Season," Marchelle and I delve into the deliberate strategies employed by the food and beverage industry to tempt us during the upcoming months.

From pumpkin spice lattes to...

 In this episode, we're peeling back the curtain on the crazy mental tricks that our minds can play on us as we navigate the ups and downs of weight loss.

Tune in as we take you on a captivating journey through the hidden obstacles, the...

Hey there!

Are you ready to conquer those stubborn weight loss plateaus and reignite your journey towards a healthier, happier you? Then you won't want to miss this new episode of "Keep the Weight Off Podcast" with Dr. Angela and...

Ever found yourself at a social gathering, eyeing that slice of cake or the bread basket, wondering how to avoid it without feeling like an outsider?

You're not alone!

In this episode, Marchelle, and I delve deep into the...

Do you have a coworker who's always tempting you with candy, or perhaps they bring in the most delicious baked goods?

It's hard to resist, we get it!

That's why on this week's podcast, Marchelle and I are tackling this oh-so-common problem. Tune...

Let's have some fun exploring a vital aspect of any weight loss journey: our thoughts. After all, lasting weight loss starts with the right mindset!

Join Marchelle and me today as we deep dive into a very common thought: "I should be able to do...

Do processed foods have the same addictive potential as nicotine? Join us for Part 2 of our exploration and discover firsthand the science behind this controversial topic! 

Let's take back control and use science to break the power...

Got a craving for something processed?

Don't worry, you're not alone - research reveals that pizza and cigarettes have more in common than one might think!

Join Marchelle and I on this two-part podcast as we dig into the science of addiction to...

Does your brain have an ulterior motive? 

This week on the Podcast, Marchelle and I are revealing all! We discuss our internal drama - the thoughts in our mind that just don't quit! We'll explore if these 'harmful' ideas have any real...