This week Marchelle and I wanted to talk about something that happens ALL THE TIME in a weight loss journey. And that is the dreaded weight regain.

Our patients will come into us feeling so ashamed, and they’re asking themselves How in the...

Have you ever felt like you were addicted to the scale? Have you ever judged your progress based on that number? Well, most people have no idea that changes in weight do not usually reflect changes in body fat, and there's a lot more to the...

In today's episode of the Podcast, Marchelle asks Dr. Angela an important question, which we hear often: "How do I stay focused on my health and eating properly when my family brings home pizza and wings?"

Sometimes it feels as if our family not...

In today's episode of the podcast, Marchelle and I talk about the 5 Stages of Change that were elucidated by a research team named Prochaska and DiClemente.

Understanding these stages is important, not just for you, but for other people in your...

In this episode of the Keep the Weight Off Podcast, we talk about the difference between circumstances and thoughts. Understanding this difference will bring much more clarity to your life and can help you to STOP the knee-jerk runs for comfort...

I always say that the weight loss journey - done well - is a journey of profound personal evolution. What do I mean by this?

I've identified 4 distinct phases of the weight loss journey, and most people stop at the first one. What are these...

At a recent Obesity Medicine Conference in Atlanta, I met Dr. Angela Golden, a leader in Obesity Medicine education, and someone who herself struggles with the disease. After her awesome presentation, "The Top 10 Obesity Myths," I accosted her at...

This month in Empowered Weight Loss we are working on developing a new Empowered Self Identity. What I mean by this is that we learn to think about ourselves differently, in a new empowered way. This is actually one of my most favorite things to...

In today's episode of the Keep the Weight Off Podcast, Marchelle and I invite you to discover 5 new emotional skills that will really serve you in your weight loss journey, and in all areas of your life, actually! Especially if you identify as an...

Today's episode of the podcast is a very special recording of an interview I did with Florence Christophers for the Keep the Weight Off Summit in December 2020. Florence is the host of the online annual "Kick Sugar Summit." As a recovered sugar...