Hi there!

Get ready for an eye-opening episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle. This week, they're uncovering the truth about hidden sugars in foods that are often marketed as healthy.

Here’s what you’ll le...

As we step into the enchanting yet challenging "Sugar Season," Marchelle and I delve into the deliberate strategies employed by the food and beverage industry to tempt us during the upcoming months.

From pumpkin spice lattes to Halloween ...

Halloween is coming up this weekend! Do you have a strategy for getting through this “candy holiday” without backsliding in your weight loss efforts?

Join Marchelle and me in this week’s podcast - we’ll give you fun and creative alternatives to ca...

Today's episode of the podcast is a very special recording of an interview I did with Florence Christophers for the Keep the Weight Off Summit in December 2020. Florence is the host of the online annual "Kick Sugar Summit." As a recovered sugar ad...

Hey everyone. I’m Dr Angela Zechmann, and I have a question for you.

When you’re thinking about weight loss, do you ever get anxious when you think about ending your relationship with sugar and flour? I mean seriously! If you want lasting weight l...

Hey everyone. I’m Dr Angela Zechmann.

Have you ever heard of the bliss point? Probably not – because the food industry doesn’t want you to know about that. It’s one of their dirty little secrets.

Today, I’m going to give you some insight into the...