Have you ever heard the saying, "Everything starts with a thought?" Well it's true!

Our Empowered Weight Loss membership is all about learning how to think on purpose and understanding that your thoughts create your reality.

But here comes the...

Episode 77: Managing Your Thoughts.

Imagine being able to understand your own brain better. It sounds like an elusive goal, but it's not as tough or impossible as you might think! The first step in this journey starts with understanding how the...

This month in Empowered Weight Loss we are working on developing a new Empowered Self Identity. What I mean by this is that we learn to think about ourselves differently, in a new empowered way. This is actually one of my most favorite things to...