Halloween is coming up this weekend! Do you have a strategy for getting through this “candy holiday” without backsliding in your weight loss efforts?

Join Marchelle and me in this week’s podcast - we’ll give you fun and...

It's December, and the holidays are upon us! Most people gain quite a bit of weight over the holidays and then wake up on Jan 1 wondering how they're going to get themselves back on track! Today, Marchelle and I discuss an empowered way to...