Nothing says "Happy New Year!" like hashing over the oh-so-important topic of goal weights! 

This week's podcast is full-to-bursting with insights and tips from Marchelle, who knows from experience what not to do when it comes to reaching...

This week Marchelle and I wanted to talk about something that happens ALL THE TIME in a weight loss journey. And that is the dreaded weight regain.

Our patients will come into us feeling so ashamed, and they’re asking themselves How in the...