Hi there!

In this episode of the Keep the Weight Off Podcast, we dive deep into the world of weight loss and explore how to stay motivated during your journey. 🏋️‍♀️

From setting achievable goals to celebrating non-scale victories, we'll s...

Ever found yourself at a social gathering, eyeing that slice of cake or the bread basket, wondering how to avoid it without feeling like an outsider? 🎂🥖🤔

You're not alone!

In this episode, Marchelle, and I delve deep into the challeng...

Today, we're diving into a hot topic that we've seen over and over again - and even I’m guilty as charged!

Picture this: a patient walks in, disheartened, and exclaims, "I'm putting in so much effort, but the scale won't budge!"

They spill the det...