Exercise: Pleasure? or Penance?
Today, we're diving into a hot topic that we've seen over and over again - and even I’m guilty as charged!
Picture this: a patient walks in, disheartened, and exclaims, "I'm putting in so much effort, but the scale won't budge!"
They spill...
Your Thoughts About Yourself
This month in Empowered Weight Loss we are working on developing a new Empowered Self Identity. What I mean by this is that we learn to think about ourselves differently, in a new empowered way. This is actually one of my most favorite things to...
Unconscious Negative Thinking
Today I wanted to talk about how to recognize unconscious negative thinking patterns. This is actually a really big subject and frankly, I still catch myself ALL THE TIME!!
We don’t realize it, but negative thoughts are a big problem for...
What is Normal Eating?
When they get frustrated, many people on a weight loss journey will say “I just want to eat normally!”
In today's podcast, Marchelle and I ask the question: what exactly do we mean when we say we want to eat normally? What exactly is...
A Very Messy Journey
Happy New Year from Marchelle and me!!
So many of us set weight loss goals and do well for a week or two, maybe even a month or two, or more … and then something happens and we end up giving up on ourselves and our goals. If this has...
A New Perspective on Failure
What do you do when you slip and eat junk? Many of us go into a spiral of discouragement and shame that leads us to want to quit our work at getting healthy again. Marchelle and I say, hey, let's stop this now! Let's develop a new way to think...
Why (and how!) We Sabotage Ourselves
In our Journey Beyond Weight Loss Membership, we have been reading the book The Big Leap by Gay Hendricks. It’s a fascinating book, and everyone should read it if they haven’t already. It’s mostly written for business people,...
Creating Your Future
Envision the results of what you wish for in your weight loss journey. Knowing where you are headed makes the journey there much easier!
Some of this weeks episode highlights are:
10:18 If you want a different future, you have to begin thinking...
Common Mindset Mistakes: Your Thoughts Matter!
Hi there!
How you THINK about your weight loss journey will either MAKE your or BREAK you! Today we explore the importance of how our mental attitude about what we are doing is so critical to our success.
Some of this weeks episode highlights...
