It's my birthday week, and I like to take this time to 'check-in' with myself!

Every year I use this special occasion to step back from life as usual and take a personal inventory. By asking myself some key questions about the past 12 months, I'm...

How well do you know the principles of weight loss?

Today I thought it would be fun to have a little True/False weight loss quiz, so you can test your knowledge! Follow along with Marchelle as I pose some obvious and not so obvious...

Who hasn't been there? You're trying to lose weight, but you go on vacation, and suddenly all your intentions are thrown out the window!

Well, Marchelle faced such a dilemma recently - she encountered some mouthwatering food experiences...

Does your brain have an ulterior motive? 

This week on the Podcast, Marchelle and I are revealing all! We discuss our internal drama - the thoughts in our mind that just don't quit! We'll explore if these 'harmful' ideas have any real...

It's party time! 

Today we are celebrating a huge milestone - the release of our 100th podcast episode!

For nearly two years Marchelle and I have been putting out content week after week, so let’s give it up to all you loyal listeners...

Get ready to dive deeper into your cravings as we explore the addictiveness of processed foods with Dr. Ashley Gearhardt!

This renowned researcher is leading us on a journey through sweeteners, marketing tactics, potential risks, and much more -...

Marchelle and I have an absolute treat for you today! We've got the amazing Dr. Ashley Gearhardt joining us to share her expertise on Processed Food Addiction - a topic she is one of the leading lights in worldwide. 

During her grad school...

Ready to get serious about your weight loss goals? Let's talk Empowered Weight Loss Membership (or EWL for short)! 

Marchelle and I have been raving about it on the podcast, so we decided to give you an insider scoop of why this program...

Usually, during this week between Christmas and New Years, I take time off from the clinic; I love to use this time as time to reflect and think about what I want this next year to look like!

Many people use this time to set resolutions. I...

Today, Marchelle and I talk about the difference between a desire and a decision. We compare these two statements “I want to lose weight and get healthy” vs “I will lose weight and get healthy.” While they sound very...