Halloween is coming up this weekend! Do you have a strategy for getting through this “candy holiday” without backsliding in your weight loss efforts?

Join Marchelle and me in this week’s podcast - we’ll give you fun and...

 Are you struggling with weight loss, wondering if you’ve stalled out?

Or are you gaining weight, but you’re not sure why?

Sometimes there are these little things that we do regularly that slip under the radar, that we...

I had a conversation recently with a client that she said was so helpful to her, that I wanted to share it with our podcast listeners too!

We talked about the fact that life is 50% positive emotion and 50% negative emotion, but that most of us...

Have you ever felt like you had 2 different parts of you that were fighting each other? For example, one part of you wants pizza and wine and chocolate while the other part of you wants to get your weight under control so you can feel...

This week Marchelle and I wanted to talk about something that happens ALL THE TIME in a weight loss journey. And that is the dreaded weight regain.

Our patients will come into us feeling so ashamed, and they’re asking themselves How in the...

Have you ever felt like you were addicted to the scale? Have you ever judged your progress based on that number? Well, most people have no idea that changes in weight do not usually reflect changes in body fat, and there's a lot more to the...