Ever been "dieting for decades"? Let's face it, the same old mindset and phrases just won't cut it if we're aiming for long-term success!

 Curious to know which words to lose? 

Tune in to this week's podcast where we're spilling...

Have you been seeing reports of the recent miraculous weight loss medications taking over headlines?

People have questions - and understandably so! So, why don't we take some time to explore this topic a bit further? Join Marchelle and me as we...

So you're trying to get healthier and lose weight, but those pesky pounds just won't budge? 

You'd be surprised how many foods labeled as "diet" are actually working against your goal! Find out what these sneaky snacks are this week on the...