In this episode of the Keep the Weight Off Podcast, we talk about the difference between circumstances and thoughts. Understanding this difference will bring much more clarity to your life and can help you to STOP the knee-jerk runs for comfort...

In today's episode of the Keep the Weight Off Podcast, Marchelle and I invite you to discover 5 new emotional skills that will really serve you in your weight loss journey, and in all areas of your life, actually! Especially if you identify as an...

April is Emotional Mastery month in our Empowered Weight Loss membership. We have been working all month at understanding our emotions, and learning what they mean and how to manage them without buffering with food or alcohol or anything else for...

In today's podcast, we ask the question: What does it mean when we say we have an emotional relationship with food? Tune in, because these insights and awarenesses are an absolute KEY if you want a more empowering relationship with food and a...

Have you ever had the urge to eat something you didn't plan to eat, and wondered if you just didn't plan enough food? OR could it be that this urge is actually an emotional need begging for an answer? Listen in as Marchelle and I decode the...

Ever wondered why it sometimes feels like, no matter how much resolve you have to lose weight, it's hard to control what you're eating in the moment?  If this is you, I want you to know that you're not alone.... and even better, there's a...