Hey there!

We hope you had a fantastic 4th of July! Marchelle is back from vacation and this week's episode of the Keep the Weight Off Podcast is packed with exciting and valuable info you won't want to miss, including how to survive a...

Hey there!

This week on the "Keep the Weight Off" podcast with Dr. Angela and Marchelle, we're diving into a topic that touches everyone's lives: the real cost of eating healthy versus eating fast food. vs.

Tune in to...

Hey there!

Get ready to dive deep into one of the most beloved yet potentially addictive foods - pizza! In this week's episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle, we're unraveling the mysteries behind why...

Happy New Year! We hope you had a fantastic holiday season and are ready to kickstart 2024 with a fresh mindset and renewed goals. In our latest podcast episode, "Emotional Eating Awareness," we delve into a topic that resonates with many...

The holiday season is upon us, and we know how hectic it can be with all the festivities, family gatherings, and extra responsibilities.

Are you feeling overwhelmed by all the holiday activities and distractions?
Worried about...

Thanksgiving is just around the corner, and we've got something special cooking for you!

In this heartwarming Thanksgiving episode, Dr. Angela and Marchelle are here to help you strike the perfect balance between savoring the joy...

In this riveting episode of the Keep the Weight Off podcast, Marchelle and I bring you exclusive insights from the Fall Conference of the Obesity Medicine Association, held in sunny San Antonio, Texas this past weekend.

In this...

In this episode, we're tackling a challenge that many parents face – the chaos of balancing school-age kids' sports and extracurricular activities with the desire to maintain a healthy, home-cooked dinner routine.

We dive deep into...

In this week's episode, we delve into a powerful real-life example that highlights the connection between emotional eating and our responses to challenging situations.

Join us as Marchelle shares her recent experience that brought...

This week on our podcast, Marchelle and I dive into a topic many of us can relate to but rarely discuss - navigating the road back to good nutrition after a binge.

Ever found yourself stuck in the "I'll start on Monday" trap? It's a...