Ever wondered why those New Year's Resolutions never seem to stick? Why the initial enthusiasm fades away by February? We've been there, too!

So this year, we're flipping the script and showing you a powerful method that actually works.

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The holiday season is upon us, and we know how hectic it can be with all the festivities, family gatherings, and extra responsibilities.

Are you feeling overwhelmed by all the holiday activities and distractions?
Worried about...

As we all know, the holiday season is upon us, and the excitement is building! Thanksgiving is just around the corner, and before we know it, we'll be celebrating Christmas with loved ones.

 
But with all the festivities, holiday...

As we step into the enchanting yet challenging "Sugar Season," Marchelle and I delve into the deliberate strategies employed by the food and beverage industry to tempt us during the upcoming months.

From pumpkin spice lattes to...

Next week is Thanksgiving here in the states, and then we move full time into the Holiday Season! It’s happening fast!!

This time of year is always tough for people who struggle with obesity, for a lot of reasons, not the least of...

In today's episode of the Podcast, Marchelle asks Dr. Angela an important question, which we hear often: "How do I stay focused on my health and eating properly when my family brings home pizza and wings?"

Sometimes it feels as if our family not...

I’ve always loved the holidays. But they can be difficult too. We can put a lot of stress on ourselves to make everything perfect for everyone!

In my experience, the holidays are actually a bit like a magnifying glass. Everything you are...

Halloween is nearly upon us.... and the beginning of what I call "Sugar Season"! This is the time between Halloween and Easter when sugar-containing foods and beverages are marketed to us almost constantly. Tune in as Marchelle and I give you...