The holiday season is upon us, and we know how hectic it can be with all the festivities, family gatherings, and extra responsibilities.

Are you feeling overwhelmed by all the holiday activities and distractions?
Worried about...

In this episode, Dr. Angela and Marchelle take a nostalgic look back at how our society has evolved over the decades, touching on changes in communication and the monumental transformation of our food culture.

Here's a sneak peek of what...

The weekend can be infamous for breaking all your hard work, so why not join us on this week's podcast and find out how to combat it?

Stop allowing two days of the week to ruin all that good behavior from Monday through Friday! Learn how you too...

Ever wondered why it sometimes feels like, no matter how much resolve you have to lose weight, it's hard to control what you're eating in the moment?  If this is you, I want you to know that you're not alone.... and even better, there's a...

Key things that you should have on had, and things you can do to be prepared for your weight loss journey. Proper preparation and organization will help you meet your weight loss goals.

Some of this weeks episode highlights are:

5:18 Write down...