Key things that you should have on had, and things you can do to be prepared for your weight loss journey. Proper preparation and organization will help you meet your weight loss goals.

Some of this weeks episode highlights are:

5:18 Write down...

Envision the results of what you wish for in your weight loss journey. Knowing where you are headed makes the journey there much easier!

Some of this weeks episode highlights are:

10:18 If you want a different future, you have to begin thinking...

The science of Lipidology teaches us new and important things about our lipids and cholesterol, and the processes in our bodies that are involved. It's important to understand how this new information affects us on our journey to keep the weight...

Women often experience extra hunger and cravings during their cycle, and often will slip up, and then feel defeated. Today we talk about what is going on in the body, and explore some tools to help overcome these issues and keep you moving...

Family traditions and holiday celebrations can present unique situations that challenge your resolve to eat healthy. Dr. Angela discusses her challenges at a recent family event and how to work through the challenge.

Some of this weeks episode...

Developing good sleep habits and a good sleep routine will help you in many ways - including losing weight and keeping it off!

Some of this weeks episode highlights are:
6:28 We have natural bio rhythms that are correlated with cycles of light and...

Slips and splurges happen, and especially when we go on vacation or celebrate and important event. How do you help get yourself back on track for healthy eating and your weight loss goals?

Some of this weeks episode highlights are:
13:26 Do you...

Medications, and sometimes surgery, can play an important part of controlling or even possibly eliminating your diabetes. Learn what you need to know to start on a bath to improve your health.

Some of this weeks episode highlights are:
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From diagnosis to diet, there are a myriad of issues, frustrations, feelings, and discoveries that one goes through in learning what the disease is, and how to manage it.

Some of this weeks episode highlights are:
12:20 Diabetes: I didn't do...

Lasting weight loss is a process of learning how to love yourself. Without that, the weight loss won't last, and it's only temporary at best.

Some of this weeks episode highlights are:
1:57 How we think about ourselves, what we say to ourselves,...