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The Soap Opera Inside Our Brains

Feb 15, 2023

Does your brain have an ulterior motive? 

This week on the Podcast, Marchelle and I are revealing all! We discuss our internal drama - the thoughts in our mind that just don't quit! We'll explore if these 'harmful' ideas have any real...

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Harmful Thoughts

Feb 08, 2023

Have you ever heard the saying, "Everything starts with a thought?" Well it's true!

Our Empowered Weight Loss membership is all about learning how to think on purpose and understanding that your thoughts create your reality.

But here comes the...

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Top 10 Weight Loss Tips

Feb 01, 2023

It's party time! 

Today we are celebrating a huge milestone - the release of our 100th podcast episode!

For nearly two years Marchelle and I have been putting out content week after week, so let’s give it up to all you loyal listeners...

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The Science of Food Addiction with Dr. Ashley Gearhardt, Part 2

Jan 25, 2023

Get ready to dive deeper into your cravings as we explore the addictiveness of processed foods with Dr. Ashley Gearhardt!

This renowned researcher is leading us on a journey through sweeteners, marketing tactics, potential risks, and much more -...

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The Science of Food Addiction with Dr. Ashley Gearhardt, Part 1

Jan 17, 2023

Marchelle and I have an absolute treat for you today! We've got the amazing Dr. Ashley Gearhardt joining us to share her expertise on Processed Food Addiction - a topic she is one of the leading lights in worldwide. 

During her grad school...

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Empowered Weight Loss

Jan 11, 2023

Ready to get serious about your weight loss goals? Let's talk Empowered Weight Loss Membership (or EWL for short)! 

Marchelle and I have been raving about it on the podcast, so we decided to give you an insider scoop of why this program...

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Goal Weight

Jan 04, 2023

Nothing says "Happy New Year!" like hashing over the oh-so-important topic of goal weights! 

This week's podcast is full-to-bursting with insights and tips from Marchelle, who knows from experience what not to do when it comes to reaching...

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New Years Intentions

Dec 28, 2022

 

Usually, during this week between Christmas and New Years, I take time off from the clinic; I love to use this time as time to reflect and think about what I want this next year to look like!

Many people use this time to set resolutions. I...

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What is Cardiometabolic Health?

Dec 21, 2022

 Don’t wait until 2023 to start caring about your cardiometabolic health- the stats are showing that it's prime time for you to act now!

Recent studies have shown an alarming trend - only 7% of Americans score “healthy” in...

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What Happens When You Give Up Sugar & Flour

Dec 14, 2022

'Tis the season for resolutions and topping your list may be losing weight!


But what if you're struggling to stay away from sugar and flour? Don't worry, Marchelle and I are here to help!

Our podcast explores why our brains want us to indulge in...

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