Today, Marchelle and I talk about the difference between a desire and a decision. We compare these two statements “I want to lose weight and get healthy” vs “I will lose weight and get healthy.” While they sound very...

Did you know that one sentence has the power to make or break you in your weight loss journey?

It’s true…. Because sentences are thoughts, and every thought we think has the power to create our reality. Tune in to this week’s...

 Happy Thanksgiving!

It's that time of year again- when we think about food and how much it tastes better than anything else in the world. But don't let yourself go into overload on Turkey Day! Today, Marchelle and I discuss 8 ways you...

Next week is Thanksgiving here in the states, and then we move full time into the Holiday Season! It’s happening fast!!

This time of year is always tough for people who struggle with obesity, for a lot of reasons, not the least of...

We had a recent question about sweeteners in the “Sugar and Flour Buster’s Society” Facebook group… When someone asks a really good question like this I do give an answer but I often like to go to the podcast and give a...

Have you ever noticed that weight loss is more difficult when you’re under stress? Not only that, but it’s really easy to gain weight when we’re stressed too! 

Many of us think, well, of course I gain weight when I’m...

Halloween is coming up this weekend! Do you have a strategy for getting through this “candy holiday” without backsliding in your weight loss efforts?

Join Marchelle and me in this week’s podcast - we’ll give you fun and...

We had a recent question in the Sugar and Flour Buster's Society Facebook group about belly fat. One of our new members wanted to know how to get rid it… And guess what, I hear this question All THE TIME!

People will say - it doesn't...

 Are you struggling with weight loss, wondering if you’ve stalled out?

Or are you gaining weight, but you’re not sure why?

Sometimes there are these little things that we do regularly that slip under the radar, that we...

I had a conversation recently with a client that she said was so helpful to her, that I wanted to share it with our podcast listeners too!

We talked about the fact that life is 50% positive emotion and 50% negative emotion, but that most of us...