Our bodies were designed for survival. When you “end” a diet (famine), food becomes plentiful again. When the diet is finished, the body will react by storing every possible bit of calorie as fat to protect it from the next ‘famine’, and the cycle ...

On this premier episode of my podcast I’m going to bust through a whole bunch of dieting myths and get you set on the right foot, so you can lose the weight and more importantly, keep it off! I'll share my struggle with foods that I loved, as well ...

Hey everyone. It's Dr. Angela, and I'm super excited to be with you today.

I have had lots and lots of questions in Sugar and Flour Buster Society. General questions like 'what am I supposed to eat now?' It's a huge question. So many people want t...

Hey everyone, Dr. Angela here!

Do you set a New Years’ resolution to lose weight every year? According to one survey, 48% of people in 2019 wanted to lose weight, so you’re not alone. However, most people end up quitting their weight loss efforts ...

Today we're talking about what to do when we are struggling with holiday treats. What do you do if somebody suggests eggnog, or hot chocolate, or they hand you a bag of goodies, or they hand you a plate of cookies? What do you do with that? We're g...

Hey everyone, It's Dr. Angela. So good to be with you today!

It's the Sunday after Thanksgiving, and usually I spend this weekend decorating. It has  also been a time that I spent feeling badly about myself because I had overeaten on Thanksgiving....

What’s the best way to get rid of belly fat?

So many of us struggle with belly fat these days, particularly those of us who are women over 40.

In this video I’ll help you understand the SCIENCE of how this happens in the first place. Once you und...

So what's the best way to lose weight?

There are a lot of theories out there and lots of plans and programs, and it can get really confusing. Maybe you've been on a few of these. What I'm going to do today is to teach you the science of weight los...

Have you ever felt like you were doing everything right, working really hard, and after an initial weight loss, the scale just doesn’t budge any more? Well, this is really, really common, and so I’m going to help you move through this with confiden...

Hi everyone. It's Dr. Angela. 

Today’s topic is weight loss medications. This is one of those topics that's pretty controversial and a lot of people are afraid of them. And so I want to reassure you a little bit. I want to let you know what they d...