Uncover the Roots of Your Hidden Roadblocks
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This week on the Keep the Weight Off podcast, Dr. Angela and Marchelle dive deeper into the fascinating world of Cognitive Distortions and how they can secretly derail your weight loss progress. If you tuned in...
Think Better, Lose More: Overcoming Cognitive Distortions
Don't Miss This Episode! In this week’s episode of the Keep the Weight Off Podcast, Dr. Angela and Marchelle dive deep into the fascinating world of Cognitive Distortions—those sneaky, irrational thought...
Are You a Victim of Your Own Brain?
New Episode Alert! This week on the Keep the Weight Off Podcast, Dr. Angela and Marchelle dive into a common yet frustrating scenario: when you're doing everything "right" but the scale isn't budging—or worse, your clothes feel...
Debunking the Hunger Myth
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We're busting one of the biggest diet myths out there in this week's episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle!
If you've ever thought you need to feel hungry to burn...
Unpacking the Hidden Causes of Obesity
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In this week's episode of the Keep the Weight Off Podcast, Dr. Angela and Marchelle dive deep into a fascinating discovery from the past that sheds light on the complex causes of weight gain.
Here's what you'll...
Parallel Eating: Transforming Mealtimes Together
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This week, Dr. Angela and Marchelle dive into the fascinating concept of "Parallel Eating" – a unique approach to mealtime that can transform your eating habits and relationships. Tune in to learn all about it!
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Why A Healthy Lifestyle is Tougher Than You Think!
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Are you ready for some real talk about why staying healthy feels like an uphill battle?
This week on the Keep the Weight Off podcast, Dr. Angela and Marchelle dive into the tough realities of maintaining a healthy...
Marchelle's Vacation Victory
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We hope you had a fantastic 4th of July! Marchelle is back from vacation and this week's episode of the Keep the Weight Off Podcast is packed with exciting and valuable info you won't want to miss, including how to survive a...
Ultraprocessed Food: The New Addiction Crisis
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Happy 4th of July!
We’re excited to bring you a brand-new episode of the Keep the Weight Off Podcast with Dr. Angela and Marchelle. This week, we’re bringing you up to date on a topic that affects us all:...
Overcoming Backslides
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Are you ready to tackle one of the most relatable challenges in weight loss? This week's episode of "Keep the Weight Off" with Dr. Angela and Marchelle dives into the topic of backsliding in weight loss.
Here’s what...
